Jason “Danger” Allen 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
395
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 77 |
October 14, 2019 00:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 790 | 395 | 20 | 158 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 21 | 158 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 20 | 156 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 760 | 76 | 20 | 152 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 21 | 154 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 22 | 170 |
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Workout Graph
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