Jason “Danger” Allen 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 75 |
October 15, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 21 | 154 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 148 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 161 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | 147 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 152 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.