Jason “Danger” Allen 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 75 |
October 15, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 21 | 154 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 148 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 21 | 161 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 147 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | 152 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 162 |
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Workout Graph
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