Jason “Danger” Allen 30:00 row
5,855m
Meters
30:00.0
Time
2:33.7
Pace
315
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 74 |
October 16, 2019 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,855m | 2:33.7 | 96 | 631 | 21 | 122 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 20 | 119 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 | 134 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 20 | 119 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 22 | 120 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 22 | 120 |
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Workout Graph
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