Jason “Danger” Allen 30:00 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
411
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 80 |
October 18, 2019 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 22 | 160 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 147 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 155 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 159 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 166 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 174 |
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Workout Graph
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