Jason “Danger” Allen 30:00 row
6,448m
Meters
30:00.0
Time
2:19.5
Pace
373
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 76 |
October 20, 2019 02:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448m | 2:19.5 | 129 | 742 | 21 | 140 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 135 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 142 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 144 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 140 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 139 |
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Workout Graph
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