Jason “Danger” Allen 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
395
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 76 |
October 21, 2019 00:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 21 | 149 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 150 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 150 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 145 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 137 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 163 |
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Workout Graph
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