Jason “Danger” Allen 30:00 row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
400
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 76 |
October 21, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 21 | 156 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 145 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 155 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 19 | 151 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 160 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 173 |
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Workout Graph
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