Jason “Danger” Allen 30:00 row
6,324m
Meters
30:00.0
Time
2:22.3
Pace
363
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 77 |
October 22, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324m | 2:22.3 | 121 | 717 | 21 | 147 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 | 141 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 145 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 148 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 146 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 156 |
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Workout Graph
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