Jason “Danger” Allen 30:00 row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
351
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 76 |
October 25, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 20 | 134 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 132 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 135 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 | 127 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 140 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 137 |
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Workout Graph
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