Jason “Danger” Allen 30:59 row
6,667m
Meters
30:59.0
Time
2:19.4
Pace
381
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 76 |
October 25, 2019 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 6,667m | 2:19.4 | 129 | 744 | 22 | 146 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 148 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 145 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 149 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 152 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 148 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 144 |
| 30:59.0 | 199m | 2:28.2 | 107 | 669 | 21 | 139 |
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Workout Graph
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