Jason “Danger” Allen 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
295
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 77 |
October 27, 2019 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 22 | 151 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 23 | 137 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 22 | 145 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 22 | 148 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 23 | 158 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 24 | 170 |
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Workout Graph
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