Jason “Danger” Allen 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
402
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 80 |
November 03, 2019 00:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 22 | 157 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 146 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 158 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 163 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 160 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 161 |
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Workout Graph
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