Jason “Danger” Allen 30:00 row
6,118m
Meters
30:00.0
Time
2:27.1
Pace
348
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 78 |
November 04, 2019 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118m | 2:27.1 | 110 | 678 | 19 | 132 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 19 | 114 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 18 | 134 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 145 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 133 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 137 |
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Workout Graph
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