Jason “Danger” Allen 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
352
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 79 |
November 08, 2019 23:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 20 | 139 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 19 | 126 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 20 | 135 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 156 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 | 143 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 137 |
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Workout Graph
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