Jason “Danger” Allen 30:00 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
347
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 78 |
November 13, 2019 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 21 | 141 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 137 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 141 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 142 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 | 140 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 145 |
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Workout Graph
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