Jason “Danger” Allen 30:00 row
6,159m
Meters
30:00.0
Time
2:26.1
Pace
343
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 77 |
November 17, 2019 23:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159m | 2:26.1 | 112 | 686 | 21 | 137 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 141 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 | 135 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 | 141 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 | 132 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 139 |
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Workout Graph
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