Jason “Danger” Allen 30:00 row
6,183m
Meters
30:00.0
Time
2:25.5
Pace
347
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 78 |
November 20, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183m | 2:25.5 | 113 | 690 | 20 | 144 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 150 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 | 140 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 146 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 20 | 144 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 | 141 |
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Workout Graph
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