Jason “Danger” Allen 4:10 row
526m
Meters
4:10.1
Time
3:57.7
Pace
30
Calories
102
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 13 |
| Drag Factor | 82 |
November 03, 2019
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 526m | 3:57.7 | 26 | 389 | 13 | 102 |
| 4:10.1 | 527m | 3:57.2 | 26 | 390 | 13 | 102 |