Jason “Danger” Allen 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
November 29, 2019 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 21 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 20 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 |