Jason “Danger” Allen 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 81 |
December 23, 2019 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 21 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 20 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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