Jason “Danger” Allen 30:00 row
6,220m
Meters
30:00.0
Time
2:24.6
Pace
357
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 92 |
January 10, 2020 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 22 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 20 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 |
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Workout Graph
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