Jason “Danger” Allen 30:00 row
5,861m
Meters
30:00.0
Time
2:33.5
Pace
320
Calories
157
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 78 |
February 13, 2020 04:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861m | 2:33.5 | 97 | 632 | 21 | 157 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 22 | 158 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 | 152 |
| 18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 20 | 143 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 21 | 158 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 | 174 |
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Workout Graph
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