Jason “Danger” Allen 30:00 row
6,058m
Meters
30:00.0
Time
2:28.5
Pace
336
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 78 |
February 16, 2020 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058m | 2:28.5 | 107 | 667 | 21 | 138 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 143 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 | 138 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 21 | 136 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 | 135 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 138 |
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Workout Graph
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