Jason “Danger” Allen 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
348
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 79 |
March 25, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 20 | 161 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 155 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 | 161 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 20 | 155 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 18 | 161 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.