Jason “Danger” Allen 30:00 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
361
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 77 |
March 26, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 20 | 160 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 158 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 | 153 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 161 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 160 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 168 |
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Workout Graph
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