Jason “Danger” Allen 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
386
Calories
167
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 75 |
March 27, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 21 | 167 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 159 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 164 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 169 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 164 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 179 |
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Workout Graph
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