Jason “Danger” Allen 30:00 row
6,388m
Meters
30:00.0
Time
2:20.8
Pace
365
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 78 |
March 29, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,388m | 2:20.8 | 125 | 730 | 20 | 150 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 145 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 150 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 151 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 150 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 154 |
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Workout Graph
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