Jason “Danger” Allen 15:08 row
3,099m
Meters
15:08.3
Time
2:26.5
Pace
171
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 127 |
March 29, 2020 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,099m | 2:26.5 | 111 | 682 | 21 | 154 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 152 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 158 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 153 |
| 15:08.3 | 17m | 4:04.1 | 24 | 382 | 9 | 153 |
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Workout Graph
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