Jason “Danger” Allen 30:00 row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
381
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 77 |
April 11, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 21 | 160 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 155 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 158 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 163 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 | 157 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.