Jason “Danger” Allen 30:00 row
5,066m
Meters
30:00.0
Time
2:57.6
Pace
283
Calories
141
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 77 |
April 12, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,066m | 2:57.6 | 62 | 514 | 17 | 141 |
| 6:00.0 | 526m | 5:42.2 | 9 | 330 | 7 | 126 |
| 12:00.0 | 897m | 3:20.6 | 43 | 449 | 16 | 143 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 | 141 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 142 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 156 |
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Workout Graph
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