Jason “Danger” Allen 30:00 row
6,370m
Meters
30:00.0
Time
2:21.2
Pace
367
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 98 |
April 18, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,370m | 2:21.2 | 124 | 727 | 20 | 155 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 153 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 151 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 153 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 150 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 170 |
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Workout Graph
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