Jason “Danger” Allen 30:00 row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
405
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 78 |
April 24, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 21 | 159 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 | 149 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 155 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 161 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 159 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 174 |
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Workout Graph
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