Jason “Danger” Allen 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
405
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 78 |
April 24, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 810 | 405 | 21 | 159 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 21 | 149 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 22 | 155 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 21 | 161 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 22 | 159 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.