Jason “Danger” Allen 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 76 |
April 25, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 20 | 154 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 147 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 149 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 152 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 154 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 171 |
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Workout Graph
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