Jason “Danger” Allen 30:00 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 75 |
May 01, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 22 | 161 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 154 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 157 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 164 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 163 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 169 |
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Workout Graph
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