Jason “Danger” Allen 30:00 row
6,195m
Meters
30:00.0
Time
2:25.2
Pace
350
Calories
161
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 74 |
May 30, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,195m | 2:25.2 | 114 | 692 | 20 | 161 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 153 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 20 | 156 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 166 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 165 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 166 |
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Workout Graph
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