Jason “Danger” Allen 30:00 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
368
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 76 |
June 13, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 20 | 162 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 155 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 156 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 164 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | 161 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 174 |
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Workout Graph
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