Jason “Danger” Allen 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
371
Calories
169
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 74 |
June 18, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 742 | 371 | 20 | 169 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 20 | 162 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 21 | 168 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 20 | 171 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 20 | 170 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 20 | 174 |
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Workout Graph
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