Jason “Danger” Allen 30:00 row
6,372m
Meters
30:00.0
Time
2:21.2
Pace
367
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 116 |
June 20, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,372m | 2:21.2 | 124 | 727 | 19 | 157 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 153 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 158 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 | 160 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 19 | 149 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 165 |
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Workout Graph
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