Jason “Danger” Allen 30:00 row
6,331
Meters
30:00.0
Time
2:22.1
Pace
368
Calories
164
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 111 |
June 29, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,331 | 2:22.1 | 122 | 736 | 368 | 18 | 164 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 770 | 77 | 17 | 157 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 19 | 165 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 19 | 167 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 20 | 167 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 18 | 165 |
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Workout Graph
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