Jason “Danger” Allen 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
359
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 115 |
June 30, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 20 | 142 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 141 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 146 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 142 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | 136 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 146 |
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Workout Graph
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