Jason “Danger” Allen 30:00 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
390
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 112 |
July 01, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 20 | 155 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 139 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 151 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 158 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 159 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 170 |
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Workout Graph
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