Jason “Danger” Allen 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 110 |
July 02, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 21 | 152 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 142 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 149 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 154 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 157 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.