Jason “Danger” Allen 30:00 row
6,471m
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 111 |
July 03, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,471m | 2:19.0 | 130 | 747 | 20 | 153 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 149 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 149 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 146 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 159 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 165 |
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Workout Graph
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