Jason “Danger” Allen 30:00 row
6,353m
Meters
30:00.0
Time
2:21.6
Pace
362
Calories
159
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
June 27, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353m | 2:21.6 | 123 | 723 | 20 | 159 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 148 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 159 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 160 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 165 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 167 |