Jason “Danger” Allen 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
June 28, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 19 | 161 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 149 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 154 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 158 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 170 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 178 |