Jason “Danger” Allen 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
366
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Drag Factor | 73 |
July 04, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 20 | 151 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 145 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 143 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 154 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 152 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 165 |