Jason “Danger” Allen 17:27 row
3,720m
Meters
17:27.1
Time
2:20.7
Pace
211
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Drag Factor | 72 |
July 04, 2020 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.1 | 3,720m | 2:20.7 | 126 | 732 | 21 | 161 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 154 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 160 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 162 |
| 17:27.1 | 550m | 2:13.7 | 146 | 803 | 22 | 170 |