Jason “Danger” Allen 30:00 row
6,491m
Meters
30:00.0
Time
2:18.6
Pace
380
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 73 |
July 05, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491m | 2:18.6 | 131 | 751 | 21 | 154 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 145 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 150 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 161 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 153 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | 161 |
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Workout Graph
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