Jason “Danger” Allen 30:00 row
6,320m
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 72 |
July 07, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 20 | 154 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | 151 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 155 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 154 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 155 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 155 |
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Workout Graph
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