Jason “Danger” Allen 30:00 row
6,255m
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 71 |
July 08, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 19 | 160 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 153 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 154 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 161 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 19 | 164 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 168 |
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Workout Graph
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